Sweet Potato Tomato Soup

235 calories; $0.50 / serving

Everyone loves a good “hug a mug” kind of soup on a cold evening. This hearty vegetarian soup passes my standing spoon test, thanks to the healthy addition of sweet potato goodness!


  • Can of tomato soup (not condensed)
  • Sweet potato
  • Milk

Peel and cut the potato into large chunks. Boil the sweet potato in chicken broth or seasoned water until tender. Drain and toss the potato in a food processor or blender to cool.

Dump in a can of tomato soup and blend. Add a little milk or another can of soup if it’s thicker than you’d like. Pour the soup in bowls and heat in the microwave a bit before enjoying.